Yevheni Kshevitskyi v3:00/2:00r...5 row
3,195m
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 99 |
July 25, 2022 09:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 26 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 17m | |||||
| r1,017m |
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Workout Graph
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