Yevheni Kshevitskyi v250m/0:45r...12 row
3,000m
Meters
13:12.2
Time
2:12.0
Pace
178
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 22:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 99 |
July 27, 2022 10:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 29 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 30 | |
| r: 0:45 | 91m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 30 | |
| r: 0:45 | 88m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | |
| r: 0:45 | 84m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 | |
| r: 0:45 | 83m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | |
| r: 0:45 | 78m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | |
| r: 0:45 | 48m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 29 | |
| r: 0:45 | 65m | |||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 25 | |
| r: 0:45 | 34m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | |
| r: 0:45 | 31m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | |
| r: 0:45 | 57m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 29 | |
| r: 0:45 | 44m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | |
| r: 0:45 | 22m | |||||
| r725m |
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Workout Graph
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