Yevheni Kshevitskyi v1000m/3:00r...3 row
3,000m
Meters
13:44.7
Time
2:17.4
Pace
175
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 22:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 106 |
April 02, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 29 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 29 | |
| r: 3:00 | 381m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 29 | |
| r: 3:00 | 294m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 32 | |
| r: 3:00 | 22m | |||||
| r697m |
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Workout Graph
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