Yevheni Kshevitskyi v6:00/2:00r...6 row
3,432m
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 108 |
April 03, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 31 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 31 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 73m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| r: 2:00 | 297m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 23m | |||||
| r901m |
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Workout Graph
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