Yevheni Kshevitskyi v8:00/3:00r...4 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
| Drag Factor | 107 |
April 04, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 30 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 30 | |
| r: 3:00 | 348m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 31 | |
| r: 3:00 | 422m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 31 | |
| r: 3:00 | 347m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | |
| r: 3:00 | 25m | |||||
| r1,142m |
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Workout Graph
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