Yevheni Kshevitskyi v4:00/2:00r...4 row
3,617m
Meters
16:00.0
Time
2:12.7
Pace
217
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 91 |
April 07, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,617m | 2:12.7 | 150 | 815 | 30 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 31 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 31 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 29 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 31 | |
| r: 2:00 | 23m | |||||
| r702m |
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Workout Graph
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