Yevheni Kshevitskyi v1:00/1:00r...12 row
3,050
Meters
12:00.0
Time
1:58.0
Pace
200
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 101 |
April 10, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1000 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| r: 1:00 | 23 | |||||
| r1,349 |
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Workout Graph
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