Yevheni Kshevitskyi v2:00/1:00r...8 row
3,945m
Meters
16:00.0
Time
2:01.6
Pace
254
Calories
167
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 102 |
April 20, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,945m | 2:01.6 | 194 | 968 | 28 | 167 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 156 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 161 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 162 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 171 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 169 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 169 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 172 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 180 | |
| r: 1:00 | 21m | ||||||
| r609m |
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Workout Graph
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