Yevheni Kshevitskyi 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
329
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 126 |
September 20, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 329 | 21 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 24 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 22 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 32 | 21 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 21 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 33 | 22 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 20 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 21 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 21 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 21 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 34 | 22 |
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Workout Graph
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