Phil Hornig 23:09 row
4,618
Meters
23:09.2
Time
2:30.4
Pace
251
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 125 |
July 24, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.2 | 4,618 | 2:30.4 | 103 | 650 | 251 | 29 | 96 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 | 89 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 94 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 91 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 | 103 |
| 23:09.2 | 616 | 2:33.5 | 97 | 627 | 33 | 29 | 103 |
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Workout Graph
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