Phil Hornig 51:03 row
10,291
Meters
51:03.2
Time
2:28.8
Pace
563
Calories
87
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 1516 |
| Drag Factor | 125 |
September 30, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:03.2 | 10,291 | 2:28.8 | 106 | 661 | 563 | 29 | 87 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 | 89 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 | 70 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 | 91 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 62 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 | 103 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 | 98 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 95 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 | 64 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 | 69 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 | 107 |
| 51:03.2 | 182 | 2:53.6 | 67 | 569 | 10 | 29 | 111 |
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Workout Graph
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