Phil Hornig 40:29 row
8,122
Meters
40:29.1
Time
2:29.5
Pace
443
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1206 |
| Drag Factor | 124 |
October 05, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.1 | 8,122 | 2:29.5 | 105 | 656 | 443 | 29 | 97 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 | 90 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 | 63 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 94 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 102 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 30 | 107 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 | 106 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 | 107 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 | 102 |
| 40:29.1 | 72 | 3:22.0 | 42 | 494 | 4 | 23 | 110 |
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Workout Graph
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