Phil Hornig 54:04 row
11,060
Meters
54:04.9
Time
2:26.6
Pace
610
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 1617 |
| Drag Factor | 126 |
October 09, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:04.9 | 11,060 | 2:26.6 | 111 | 676 | 610 | 29 | 114 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 | 93 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 | 96 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 | 112 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 | 113 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 | 115 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 | 116 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 | 118 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 | 120 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 | 121 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 127 |
| 54:04.9 | 821 | 2:29.1 | 105 | 661 | 45 | 28 | 126 |
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