Phil Hornig 44:51 row
9,022
Meters
44:51.9
Time
2:29.1
Pace
492
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1341 |
| Drag Factor | 130 |
October 15, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.9 | 9,022 | 2:29.1 | 105 | 657 | 492 | 29 | 94 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 | 92 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | 95 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 113 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 | 89 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 | 92 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 73 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 | 108 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 99 |
| 44:51.9 | 975 | 2:29.6 | 104 | 665 | 54 | 30 | 87 |
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Workout Graph
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