Phil Hornig 23:05 row
4,708
Meters
23:05.6
Time
2:27.1
Pace
258
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 130 |
October 20, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.6 | 4,708 | 2:27.1 | 110 | 670 | 258 | 29 | 104 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 | 94 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 | 96 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 29 | 111 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 | 107 |
| 23:05.6 | 625 | 2:28.4 | 107 | 659 | 34 | 28 | 113 |
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Workout Graph
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