Michael Tambini 8x1234m/1:00r row
9,872
Meters
43:28.8
Time
2:12.1
Pace
592
Calories
131
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 51:28.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 150 |
April 06, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.8 | 9,872 | 2:12.1 | 152 | 816 | 20 | 131 |
| 5:27.8 | 1,234 | 2:12.8 | 149 | 812 | 20 | 119 |
| 5:26.9 | 1,234 | 2:12.4 | 151 | 814 | 20 | 126 |
| 5:26.6 | 1,234 | 2:12.3 | 151 | 815 | 21 | 130 |
| 5:25.3 | 1,234 | 2:11.8 | 153 | 818 | 20 | 133 |
| 5:26.1 | 1,234 | 2:12.1 | 152 | 816 | 21 | 134 |
| 5:25.9 | 1,234 | 2:12.0 | 152 | 817 | 20 | 135 |
| 5:25.2 | 1,234 | 2:11.7 | 153 | 819 | 21 | 137 |
| 5:24.9 | 1,234 | 2:11.6 | 153 | 819 | 20 | 138 |
| r305 |
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Workout Graph
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8X1234m 1:00r
Target: 2:13