Michael Tambini v4000m/2:00r...4 row
10,000
Meters
42:58.6
Time
2:08.9
Pace
616
Calories
141
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 48:58.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 152 |
April 17, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:58.6 | 10,000 | 2:08.9 | 163 | 862 | 23 | 141 | |
| 17:36.0 | 4,000 | 2:12.0 | 152 | 823 | 20 | 130 | |
| r: 2:00 | 72 | ||||||
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 22 | 139 | |
| r: 2:00 | 49 | ||||||
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 24 | 145 | |
| r: 2:00 | 45 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 26 | 151 | |
| r166 |
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Workout Graph
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4k/3k/2k/1k 2:00r
20/22/24/26 s/m