Michael Tambini 4x10:00/1:30r row
9,277
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
136
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,375 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 152 |
April 18, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,277 | 2:09.3 | 162 | 856 | 22 | 136 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 21 | 124 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 24 | 138 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 21 | 136 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 24 | 146 |
| r98 |
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Workout Graph
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4X10min 1:30r
20/24/20/24 s/m