Michael Tambini 1x4000m/1:30r row
4,000
Meters
17:46.9
Time
2:13.3
Pace
239
Calories
125
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,018 |
| Overall Time | 19:16.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 151 |
April 20, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 4,000 | 2:13.3 | 148 | 807 | 20 | 125 |
| 17:46.9 | 4,000 | 2:13.3 | 148 | 807 | 20 | 125 |
| r18 |
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Workout Graph
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4000m 20s/m