Michael Tambini 4000m row
4,000
Meters
17:44.2
Time
2:13.0
Pace
238
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 151 |
April 20, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 4,000 | 2:13.0 | 149 | 811 | 20 | 128 |
| 3:33.9 | 800 | 2:13.6 | 146 | 804 | 21 | 122 |
| 3:33.8 | 1,600 | 2:13.6 | 147 | 804 | 20 | 128 |
| 3:32.4 | 2,400 | 2:12.7 | 150 | 814 | 21 | 128 |
| 3:32.5 | 3,200 | 2:12.8 | 149 | 814 | 20 | 133 |
| 3:31.6 | 4,000 | 2:12.2 | 151 | 820 | 20 | 133 |
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Workout Graph
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4000m 20s/m