Michael Tambini 7x1000m/2:30r row
7,000
Meters
28:23.4
Time
2:01.6
Pace
454
Calories
141
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,507 |
| Overall Time | 45:53.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 152 |
April 24, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.4 | 7,000 | 2:01.6 | 194 | 968 | 26 | 141 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | 132 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 26 | 135 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | 139 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 27 | 143 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 27 | 146 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 27 | 146 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 27 | 147 |
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7X1000m 2:30r
Target: <2:02