Michael Tambini 3x2000m/2:30r row
6,000
Meters
24:44.8
Time
2:03.7
Pace
384
Calories
141
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,154 |
| Overall Time | 32:14.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 164 |
April 28, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.8 | 6,000 | 2:03.7 | 185 | 935 | 25 | 141 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 24 | 138 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 26 | 143 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 27 | 144 |
| r154 |
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Workout Graph
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3X2000m 2:30r
Target: 2K+10