Michael Tambini 21:08 row
5,158
Meters
21:08.8
Time
2:02.9
Pace
333
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 164 |
May 13, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,158 | 2:02.9 | 188 | 947 | 333 | 28 | 134 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 | 122 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 27 | 134 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 28 | 136 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 29 | 139 |
| 21:08.7 | 282 | 2:01.8 | 194 | 966 | 19 | 32 | 141 |
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5 sets- 3:00min@<2:04/ 20sec rest then 1:00 all out. 1:30 rest between sets