Michael Tambini 3x3000m/1:30r row
9,000
Meters
41:16.5
Time
2:17.5
Pace
523
Calories
123
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,089 |
| Overall Time | 45:46.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 157 |
May 22, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.5 | 9,000 | 2:17.5 | 134 | 762 | 18 | 123 |
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 18 | 118 |
| 13:41.8 | 3,000 | 2:16.9 | 136 | 768 | 18 | 125 |
| 13:41.4 | 3,000 | 2:16.9 | 136 | 769 | 18 | 128 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3000m 1:30r
18s/m