Michael Tambini 21:00 row
4,758
Meters
21:00.0
Time
2:12.4
Pace
284
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 151 |
June 03, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,758 | 2:12.4 | 151 | 818 | 21 | 125 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 114 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 123 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 128 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 130 |
| 21:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 130 |
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Workout Graph
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21:00min row
21 s/m