Michael Tambini 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 140 |
June 08, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 403 | 20 | 133 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 20 | 121 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 20 | 130 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 21 | 135 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 21 | 138 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 20 | 142 |
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Workout Graph
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30min row
20s/m