Michael Tambini 5x6:00/2:00r row
7,080
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
144
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 160 |
June 12, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 23 | 144 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 140 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | 142 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 146 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 23 | 146 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | 148 |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5X6mins 2:00r
5mins/20-22 s/m 1min/ 28-30s/m