Michael Tambini 3x15:00/1:30r row
9,974
Meters
45:00.0
Time
2:15.3
Pace
589
Calories
133
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,024 |
| Overall Time | 49:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 157 |
June 20, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,974 | 2:15.3 | 141 | 785 | 18 | 133 |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 18 | 127 |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 18 | 132 |
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 18 | 141 |
| r50 |
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Workout Graph
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3X15mins 1:30r
18s/m