Michael Tambini v500m/0:30r...1 row
500
Meters
1:49.7
Time
1:49.7
Pace
36
Calories
148
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 520 |
| Overall Time | 2:19.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 39 |
| Stroke Count | 71 |
| Drag Factor | 173 |
July 01, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 39 | 148 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 39 | 148 | |
| r: 0:30 | 20 | ||||||
| r20 |
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Workout Graph
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workout felt wrong....did one 500