Michael Tambini 21:00 row
4,812
Meters
21:00.0
Time
2:10.9
Pace
290
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 147 |
July 07, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,812 | 2:10.9 | 156 | 836 | 21 | 131 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 121 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 132 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 129 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 137 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 137 |
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Workout Graph
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21:00 min row
20/22 s/m alt every 5mins