Michael Tambini 20:08 row
4,363
Meters
20:08.8
Time
2:18.5
Pace
252
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 139 |
July 13, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,363 | 2:18.5 | 132 | 753 | 18 | 121 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 132 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 134 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 120 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 109 |
| 20:08.7 | 20 | 3:37.5 | 34 | 417 | 9 | 110 |
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Workout Graph
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2500m 2:13
rest cooldown