Michael Tambini 4500m row
4,500
Meters
20:09.9
Time
2:14.4
Pace
265
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 147 |
July 14, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,500 | 2:14.4 | 144 | 795 | 20 | 121 |
| 4:03.1 | 900 | 2:15.0 | 142 | 788 | 20 | 115 |
| 4:01.8 | 1,800 | 2:14.3 | 144 | 796 | 20 | 121 |
| 4:02.7 | 2,700 | 2:14.8 | 143 | 791 | 20 | 120 |
| 4:01.1 | 3,600 | 2:13.9 | 146 | 801 | 21 | 125 |
| 4:01.2 | 4,500 | 2:14.0 | 145 | 800 | 20 | 125 |
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Workout Graph
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4500m
20s/m