Michael Tambini 30:11 row
6,840
Meters
30:11.2
Time
2:12.3
Pace
420
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 148 |
July 23, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,840 | 2:12.3 | 151 | 819 | 21 | 124 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 107 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 110 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 118 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 125 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 131 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 139 |
| 30:11.2 | 40 | 2:20.0 | 128 | 738 | 16 | 139 |
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Workout Graph
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30 min row
5min warmup
then increase rate every 5mins