Michael Tambini 3x3000m/2:00r row
9,000
Meters
39:37.6
Time
2:12.0
Pace
553
Calories
131
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,208 |
| Overall Time | 45:37.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 147 |
July 29, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.6 | 9,000 | 2:12.0 | 152 | 822 | 20 | 131 |
| 13:13.8 | 3,000 | 2:12.3 | 151 | 820 | 20 | 127 |
| 13:11.6 | 3,000 | 2:11.9 | 152 | 824 | 20 | 131 |
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 20 | 135 |
| r208 |
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Workout Graph
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3X3000m 2:00r
20s/m