Michael Tambini 5x2000m/2:00r BikeErg
10,000
Meters
22:53.6
Time
2:17.3
Pace
295
Calories
119
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,456 |
| Overall Time | 32:53.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 85 |
| Revolution Count | 1942 |
| Power/kg | 1.58 |
| Drag Factor | 55 |
August 11, 2025 13:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:53.6 | 10,000 | 2:17.3 | 135 | 764 | 85 | 119 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 607 | 83 | 104 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 86 | 111 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 85 | 125 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 85 | 127 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 86 | 130 |
| r1,456 |
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Workout Graph
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new bike erg 1st workout
5X2000m 2:00r
damper1,2,3...stayed at 3