Michael Tambini 3x2500m/2:00r row
7,500
Meters
37:04.0
Time
2:28.2
Pace
418
Calories
116
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 43:04.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 91 |
September 02, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.0 | 7,500 | 2:28.2 | 107 | 669 | 18 | 116 |
| 12:23.7 | 2,500 | 2:28.7 | 106 | 666 | 19 | 112 |
| 12:20.0 | 2,500 | 2:28.0 | 108 | 671 | 18 | 117 |
| 12:20.3 | 2,500 | 2:28.0 | 108 | 671 | 18 | 121 |
| r179 |
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Workout Graph
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3X2500m 2:00r
slow