Michael Tambini 2x3000m/1:30r row
6,000
Meters
27:58.8
Time
2:19.9
Pace
348
Calories
134
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 30:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 91 |
September 05, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.8 | 6,000 | 2:19.9 | 128 | 739 | 21 | 134 |
| 13:59.9 | 3,000 | 2:19.9 | 128 | 739 | 21 | 131 |
| 13:58.9 | 3,000 | 2:19.8 | 128 | 740 | 21 | 138 |
| r40 |
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Workout Graph
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a little more pressure on ribs still tender