Michael Tambini 3000m row
3,000
Meters
14:19.4
Time
2:23.2
Pace
171
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 92 |
September 06, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,000 | 2:23.2 | 119 | 709 | 20 | 124 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 20 | 120 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 20 | 122 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 20 | 123 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 20 | 127 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 712 | 20 | 129 |
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Workout Graph
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