Michael Tambini 4x2000m/1:30r row
8,000
Meters
38:57.0
Time
2:26.0
Pace
450
Calories
118
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 44:57.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 91 |
September 09, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.0 | 8,000 | 2:26.0 | 112 | 686 | 18 | 118 |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 18 | 115 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 18 | 117 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 18 | 120 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 18 | 123 |
| r177 |
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Workout Graph
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18s/m