Michael Tambini v10:00/1:43r...6
17,399
Meters
59:45.0
Time
2:11.0
Pace
632
Calories
89
Heart Rate
| Transition Time | 14:45.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 58 |
September 11, 2025 15:48:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 59:45.0 | 17,399 | 2:11.0 | 155 | 838 | 58 | 89 | |
| 10:00.0 | 4,683 |  |
2:08.1 | 166 | 872 | 77 | 124 |
| 5:00.0 | 1,062 |  |
2:21.2 | 124 | 727 | 19 | |
| 10:00.0 | 4,697 | |
2:07.7 | 168 | 877 | 78 | 133 |
| 5:00.0 | 1,068 | |
2:20.4 | 126 | 734 | 19 | |
| 10:00.0 | 4,818 | |
2:04.5 | 181 | 923 | 80 | 146 |
| 5:00.0 | 1,071 | |
2:20.0 | 127 | 738 | 19 |
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BR ibtervals
app.erg.zone