Michael Tambini 4x5:00/2:00r row
3,211
Meters
15:00.0
Time
2:20.1
Pace
373
Calories
122
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 91 |
September 12, 2025 15:32:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 19 | 122 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 117 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 124 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 128 |
| 1:03.2 | 18 | 29:15.5 | 0 | 300 | 112 | |
| r1,284 |
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Workout Graph
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Tier two row
Tier 2 row
app.erg.zone