Michael Tambini 21:00 row
4,521
Meters
21:00.0
Time
2:19.3
Pace
263
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 99 |
September 12, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,521 | 2:19.3 | 129 | 745 | 20 | 134 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 129 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 134 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 137 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 139 |
| 21:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 135 |
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Workout Graph
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increase the drag factor to test ribs
still painful