Michael Tambini 8x2000m/1:30r BikeErg
16,000
Meters
32:38.1
Time
2:02.3
Pace
521
Calories
142
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,988 |
| Overall Time | 44:38.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 81 |
| Revolution Count | 2652 |
| Power/kg | 2.24 |
| Drag Factor | 74 |
September 14, 2025 15:56:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:38.1 | 16,000 | 2:02.3 | 191 | 957 | 81 | 142 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 81 | 132 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 81 | 139 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 82 | 142 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 82 | 144 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 81 | 144 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 81 | 145 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 81 | 145 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 80 | 146 |
| r988 |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Ebngzhz4TUW-l5WE7V6VNw
target: 81 s/m