Michael Tambini v7:00/0:55r...7
17,387
Meters
59:20.0
Time
2:13.9
Pace
658
Calories
128
Heart Rate
| Transition Time | 10:20.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 55 |
September 16, 2025 15:57:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 59:20.0 | 17,387 | 2:13.9 | 143 | 799 | 55 | 128 | |
| 7:00.0 | 3,166 |  |
2:12.6 | 150 | 815 | 79 | 117 |
| 7:00.0 | 1,512 |  |
2:18.8 | 131 | 749 | 21 | 124 |
| 7:00.0 | 3,208 | |
2:10.9 | 156 | 836 | 81 | 128 |
| 7:00.0 | 1,519 | |
2:18.2 | 132 | 755 | 20 | 130 |
| 7:00.0 | 3,226 | |
2:10.1 | 159 | 845 | 82 | 131 |
| 7:00.0 | 1,518 | |
2:18.3 | 132 | 754 | 21 | 132 |
| 7:00.0 | 3,238 | |
2:09.7 | 160 | 851 | 82 | 135 |
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Workout Graph
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Crazy 7's
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