Michael Tambini 6x4000m/2:00r BikeErg
24,000
Meters
51:07.6
Time
2:07.8
Pace
748
Calories
130
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,450 |
| Overall Time | 1:01:07.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 78 |
| Revolution Count | 4035 |
| Power/kg | 1.97 |
| Drag Factor | 69 |
September 18, 2025 15:52:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:07.6 | 24,000 | 2:07.8 | 168 | 876 | 78 | 130 |
| 8:41.4 | 4,000 | 2:10.3 | 158 | 843 | 77 | 118 |
| 8:29.1 | 4,000 | 2:07.2 | 170 | 884 | 79 | 124 |
| 8:26.8 | 4,000 | 2:06.7 | 172 | 892 | 80 | 131 |
| 8:27.0 | 4,000 | 2:06.7 | 172 | 891 | 80 | 136 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 868 | 78 | 135 |
| 8:29.4 | 4,000 | 2:07.3 | 169 | 883 | 79 | 140 |
| r450 |
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Workout Graph
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