Michael Tambini v2000m/0:42r...6
15,000
Meters
55:08.7
Time
2:15.4
Pace
627
Calories
129
Heart Rate
| Transition Time | 7:44.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 42 |
September 20, 2025 15:57:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 55:08.7 | 15,000 | 2:15.4 | 138 | 785 | 42 | 129 | |
| 9:17.6 | 2,000 |  |
2:19.4 | 129 | 744 | 19 | 121 |
| 6:30.8 | 3,000 |  |
2:10.2 | 158 | 844 | 77 | 126 |
| 9:16.7 | 2,000 | |
2:19.1 | 130 | 746 | 19 | 130 |
| 6:30.6 | 3,000 | |
2:10.2 | 159 | 845 | 77 | 133 |
| 9:18.7 | 2,000 | |
2:19.6 | 128 | 742 | 19 | 132 |
| 6:30.3 | 3,000 | |
2:10.1 | 159 | 847 | 77 | 139 |
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Workout Graph
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Saturday ME
2000 row/3000 bike
app.erg.zone