Michael Tambini 5x5:00/0:30r BikeErg
11,246
Meters
25:00.0
Time
2:13.3
Pace
337
Calories
120
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,432 |
| Overall Time | 27:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 73 |
| Revolution Count | 1829 |
| Power/kg | 1.72 |
| Drag Factor | 79 |
September 26, 2025 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,246 | 2:13.3 | 147 | 807 | 73 | 120 |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 788 | 72 | 115 |
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 73 | 119 |
| 5:00.0 | 2,242 | 2:13.8 | 146 | 802 | 73 | 121 |
| 5:00.0 | 2,269 | 2:12.2 | 151 | 821 | 74 | 125 |
| 5:00.0 | 2,259 | 2:12.8 | 149 | 814 | 73 | 121 |
| r186 |
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