Michael Tambini v3500m/0:50r...6
15,000
Meters
49:14.0
Time
2:11.8
Pace
595
Calories
133
Heart Rate
| Transition Time | 6:23.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 50 |
September 28, 2025 14:29:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 49:14.0 | 15,000 | 2:11.8 | 152 | 826 | 50 | 133 | |
| 7:31.5 | 3,500 |  |
2:09.0 | 163 | 861 | 76 | 121 |
| 6:43.4 | 1,500 |  |
2:14.4 | 144 | 795 | 22 | 126 |
| 7:25.9 | 3,500 | |
2:07.4 | 169 | 882 | 77 | 133 |
| 6:44.0 | 1,500 | |
2:14.6 | 143 | 793 | 22 | 138 |
| 7:29.8 | 3,500 | |
2:08.5 | 165 | 867 | 76 | 143 |
| 6:56.4 | 1,500 | |
2:18.8 | 131 | 750 | 21 | 143 |
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Workout Graph
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Bike/Row
app.erg.zone