Michael Tambini 9x2000m/1:30r BikeErg
18,000
Meters
37:43.2
Time
2:05.7
Pace
570
Calories
136
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 19,034 |
| Overall Time | 51:13.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 76 |
| Revolution Count | 2888 |
| Power/kg | 2.06 |
| Drag Factor | 81 |
September 29, 2025 15:52:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:43.2 | 18,000 | 2:05.7 | 176 | 906 | 76 | 136 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 75 | 122 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 77 | 130 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 76 | 132 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 77 | 135 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 77 | 138 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 77 | 140 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 77 | 141 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 77 | 142 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 77 | 145 |
| r1,034 |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Ebngzhz4TUW-l5WE7V6VNw
Drag factor:82