Michael Tambini 3x1000m/1:30r row
3,000
Meters
14:24.3
Time
2:24.0
Pace
171
Calories
134
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,067 |
| Overall Time | 18:54.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 111 |
September 30, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 3,000 | 2:24.0 | 117 | 702 | 18 | 134 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 18 | 135 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 18 | 134 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 19 | 135 |
| r67 |
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